END-OF-YEAR ELEVATE

NUtrition & HORMONE Health MASTERY for A STRONGER, MORE EMPOWERED 2025.

Hello Beauty,

Are you feeling overwhelmed by the changes menopause brings?

Frustrated with symptoms that seem to resist every effort you make?

Unsure which steps to take to regain balance, energy, and control over your health?

Recognizing menopause is compromising your health, your personal and professional life?

Ready to take charge of your menopause journey and step confidently into 2025?

Then I want to invite you to End-of-Year ELEVATE, a focused 5-session coaching pack, designed to help you finish the year strong with personalized support for your unique symptoms and health goals. From creating a tailored nutrition and supplement plan to tackling your biggest struggles, we’ll work together to build the foundation you need to feel balanced, energized, and ready for the year ahead.

Forget ineffective “New Year, New You” programs, diets, and resolutions.”

Instead, choose an effective approach that will empower you to embrace lasting change and cultivate a lifestyle that truly supports your well-being. Instead of temporary fixes, we’ll focus on sustainable habits tailored to your unique needs. This holistic method will not only address your symptoms but also enhance your overall health, confidence, and vitality as you step into 2025 with clarity and ease. Together, we’ll create a personalized plan that fits seamlessly into your life, making it easier than ever to thrive in the new year.

“This was the best money I ever spent.”

—words from a former mentorship client, Kristin, Austin, TX

IF YOU ARE EXPERIENCING ANY ONE OF THE OVER 50 SYMPTOMS ASSOCIATED WITH PMS, HORMONE_RELATED CONDITIONS AND BURNOUT, YOU’RE IN THE RIGHT PLACE …

In our work together, you will overcome…

  • confusion over what to eat and how to move to support your hormones

  • stubborn weight, sugar & carb cravings

  • low energy & exhaustion

  • severe PMS Symptoms

  • hot flashes & night sweats

  • manic moods, irritability, crying spells, depression & anxiety

  • brain fog, poor focus & poor concentration

  • food sensitivities

  • bloating, gas and G.I. upset

  • wakefulness & sleep issues

  • binge-restrict cycles

  • disordered eating

  • joint aches & body pains

  • confusion regarding Hormone Replacement Therapy options

  • Complete a Thorough End-of-Year Assessment:
    As we step into 2025, we’ll dive deep into your unique circumstances. Together, we’ll explore your medical history, lifestyle habits, stress levels, exercise routine, and sleep patterns, focusing on what’s causing you the most distress. For many clients, this includes challenges like hormonal weight gain, hot flashes, joint aches, sleep disruptions, and brain fog. This comprehensive assessment will be our foundation, allowing us to co-create a personalized plan that aligns with your needs and goals for the new year.

    Set Your Vision for 2025:
    We’ll establish clear, achievable goals that empower you to step confidently into 2025, equipped with the support and accountability to ensure your success. These goals are designed to keep you on track and feeling motivated as you progress.

    Create a Personalized Nutrition Plan:
    Based on your goals and symptoms, we’ll develop a nutrition plan tailored to nourish your body, relieve symptoms, and support hormone health. With carefully structured guidance on the right foods and nutrient ratios, your plan will include strategies to protect your brain, heart, and overall health as you move forward.

  • Self-Care integration: Bring your nutrition, movement and mindfulness practices into a structured plan that take the guesswork out of your daily self-care routine so you can manage your time more efficiently and get the things that matters most, done.

HERE ARE THE STEPS WE WILL TAKE TO GET YOU THERE

  • Identify and strategize roadblocks: We look at anything causing roadblocks to your success, including the thoughts that are creating your results. With thoughtful inquiry, we bring awareness to the habits, limiting beliefs and stories that are creating your reality. These essential mindset shifts will be integrated into your personalized success plan, empowering you to step confidently into 2025.

  • Resources and educational opportunities: These guides, handouts and other tools empower you with more information so you can take control of your current and future health.

  • Progress Tracking: We measure and monitor your progress over the course of the program and you receive weekly feedback so we can be sure to celebrate your wins while addressing opportunities to refine our approach.

  • Thoughtful herbal/nutritional supplement protocol: We support our food as medicine approach with supplements as needed. (Optional, see below)

  • Ongoing guidance, support, and accountability: So you stay on track and focused, (even in the (inevitable) moments you feel like giving up!)

1:1 HORMONE & HEALTH MASTERY

End-of-Year ELEVATE - 5 SESSION PACK

Includes:

  • We begin the week of November 11 and finish by January 31, 2025.

  • 5 - 50 minute sessions offered via zoom.

  • Availability between sessions 5 days/wk via text/whatsapp/voice note, etc.

  • Meal planning and recipes

  • Symptom tracker to help you stay on course with your goals and progress

  • Comprehensive guides and resources that will support your learning and skill-building

  • 15% off pharmaceutical grade nutritional and herbal supplements and ongoing monitoring

  • Journal prompts that will support your deeper awareness and transformational process

I'm In! Let's Do This!

*Accepts both HSA & FSA Payments

TESTIMONIALS

“Working with Alison was a beautiful and gentle experience that also happened to change my life. The monthly symptom tracking was important and not something I’ve seen other coaches do to the same degree. Seeing my symptoms lesson each month was critical for *me to believe* that the work I was doing was actually making a difference, especially after trying so many other approaches to making changes in this area of my life. My main goal was really to climb out of this intense burn out that I just couldn’t seem to shake. I went from having low energy every day to mod to high energy on most days and a lot of other symptoms I was having (mood, irritability, sugar cravings, sleep, focus, inflammation) have significantly decreased. I’d recommend Alison to anyone who’s ready to make a change, especially if they are ready for a better quality of life.” -Kristin, Austin, TX

“I’d been overweight for a while and had constant knee pain. Together we created a weight loss goal and food menu plan to target the issues. I have forever changed my eating lifestyle with her guidance and achieved my initial weight loss goal, which also eliminated my knee pain! Alison is incredibly knowledgeable and supportive, I could not have started this journey without her expertise.” -Corry, Toronto, Ontario

“Joining this program was easy because I trust Alison 100%. She had helped me before with important aspects of my health and helped me meet important goals in the past. As I dove into this program, I felt more energy, I started having more regular periods and with that everything that encompassed my hormonal life improved. I felt more appetite for sex, healthier, stronger, and back to feeling my vibrant self. Alison created a safe environment in the group which gave us the space to be vulnerable and learn from each other. The DUTCH testing was incredible guidance that really helped me make better decisions about my diet and supplements. I strongly recommend working with Alison and this program for anyone going through this period of uncertainty!!” --Mara, Berkeley, CA

“I have been having health and diet issues for years. I started working with Alison and I saw immediate results within 2 weeks following her personalized recommendations. Alison is easy to work with, never judging, she listens to you and sets up an easy to follow game plan. With the recommended diet changes and supplements, my gut is finally on the mend and I’ve managed to drop a few pounds. Gone are the days of bloating, gas and cramping after eating. I’m finally feeling more energetic and back to my old self, or should I say new self! I would wholeheartedly recommend Alison! She has made me love food again!” --Tricia, Santa Cruz, CA

“Coaching with Alison gave me priceless knowledge about how to care for and fuel my body as well as my mind at this stage of life and understand better how it is all connected. I feel stronger, lighter and more in control of my well being because of the habit changes that I learned and incorporated through working with Alison. Working with Alison was a dream and I felt seen and cared for. She is so intuitive and knowledgeable and passes that information in a really clear and easy to understand manor. She connected dots for me that I never would have on my own.” --Lisa, Brooklyn, NY

Just 3 weeks into the program, Theresa reports, “I’m feeling so good! My energy! This whole way we are eating, my energy is through the roof! I’m up at 5:30, working out, doing things and not crashing anymore. My cravings are totally better and my GI stuff has definitely improved. There’s definitely less bloating.” --Teresa, Washington D.C.

ARE YOU READY TO GET STARTED?

I'm In! Let's Do This!

*Accepts both HSA & FSA Payments

Serving women as their mentor and guide and witnessing their transformation as a result of our work together continues to be one of the greatest gifts of my life.

It would be a great honor to guide you on this incredible journey.

All my Love,

Alison